Macros Made Simple is a beginner-friendly nutrition ebook designed for busy professional women who want to understand macronutrients and calories without dieting or restriction. This guide explains how protein, carbohydrates, fats, and calories work together to support fat loss, energy, and sustainable wellness.
Inside, you’ll learn how to fuel your body with balance, build a healthier mindset around food, and reduce nutrition-related stress while supporting consistent movement and long-term results. This eBook is ideal for women who want clear, practical nutrition education that fits real life.
Macros Made Simple is a beginner-friendly nutrition ebook designed for busy professional women who want to understand macronutrients and calories without dieting or restriction. This guide explains how protein, carbohydrates, fats, and calories work together to support fat loss, energy, and sustainable wellness.
Inside, you’ll learn how to fuel your body with balance, build a healthier mindset around food, and reduce nutrition-related stress while supporting consistent movement and long-term results. This eBook is ideal for women who want clear, practical nutrition education that fits real life.
